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Mean what you say

Dear man, when you walk into a woman's life and say you love her, mean it. If you don't, just shut up and keep it moving. Someone else who does will come along. Dear woman, kindly note the same. Mean it or shut up. That word is too precious and too weighty to throw around. Don't toss it out there when you don't feel it or you're not sure. Let's be honest and treat each other right. It's not hard. © Telemony.com

Emotional Intelligence 4

Most of the sicknesses we face today are as a result of stress and our emotional reactions. Sicknesses like ulcer, high blood pressure, depression and the rest. You may think ulcer is caused by food or lack of it but sincerely most times it isn't food. Ulcer is caused by stress, anger, anxiety and carrying all the problems of the world in your mind, that is thinking and worrying so much about little things. These are what makes this sicknesses get worse. If you are harsh, overly difficult, nagging or have a very terrible attitude that makes people flee from you, I bet you will be stressed up one day and you are being diagnosed of ulcer or high blood pressure. Learn to take things easy, be calm when angry, don't shout at anyone. If you are too hard, please loosen up a bit. People won't bite you. Control your emotions over what people say. Don't worry over little things. Just work on yourself, you may take drugs to heal but if you don't work on yourself, those drugs

Health Benefits of Hospital Too Far

SCIENTIFIC NAME : Jatropha tajorensis FAMILY : Euphorbiaceae COMMON NAMES :Catholic vegetable, Iyana-Ipaja (Yoruba), Ugu-Oyibo (Igbo), “hospital too far” (Pidgin English) PART(S ) USED : Leaves This vegetable is planted and consumed by indegenes of Southern Nigeria. The volume of consumption of this plant is, by my own estimation (I stand to be corrected), more in the west and mid western states of Nigeria. The importance of this vegetable to human nutrition and wellness is still not fully harnessed and given its due place. It is still one of nature’s underutilized herbs in this part of the world. However, the simple fact that many know it as “hospital too far” alone is quite gratifying and is at the same time also an indication of its healing potentials which are known to selected few in our community. Jatropha tajorensis addresses several disorders and pathological conditions in the body. Enumerating them one after the other would create the impression that this vegeta

Dear Women, Be Contented

Contentment is key. Just being satisfied with what you have and not longering for me especially when you are not financially buoyant is the best feeling in the world because you have peace, you won't owe debt and can sleep like a baby without anyone knocking on your door for his or her debt. Sometimes we get into difficult and hard times just because we spent money to please people instead of using it to get our needs. I watched a movie one day. It is titled, "Liars and Pretenders". The movie so touched my soul, since I'm the soft type, I wept. There was a woman who had things going well for her. A good husband, a peaceful home and a monthly paying job though the pay was little. She made friends with two women who were living fake lives. One of her friend is a house wife, married to a rich man. The other lady was sacked from work with her husband who works with an oil company few months after their wedding. They two ladies were both jobless but were living a high. Th

Bethy-Ceative Stories: NEW YEAR RESOLUTIONS

Everyone is deeply happy to see a new year, so many never thought of seeing 2019 but here are we rejoicing over a new year. As the year begins, alot have made plans, written down goals of what to achieve, what to do and what not to do. It's a good thing though many end up not achieving any and some achieve just one thing. Before going on with the new year resolution, here are the things to do to have a happy and fulfilled year. 1 Accept God into your life as your personal saviour. He does good things to people. 2 Love : Love God, love yourself, love your neighbours, love your wife, love your husband, love your children, love your coworkers, love your stepchildren, love your maid, love the people working under you. Give out love. 3. Stop hating : Hate is such a burden. It's toxic to the body. 4. Stop envy, jealousy and unnecessary comparison : Don't envy anyone because God blessed them before you. Stop comparing yourself to others, you are not their Grace mate b

How To Criticize Without Making Anyone Feel Bad

Most people criticize without caring if they hearer would feel bad or not. A good number of people have committed suicide just from hearing the negative things said about them and to them. Not everyone has a thick skin to absorb those negative words. Not everyone is mentally strong and healthy, so while you criticize be a little human, be considerate, be polite. Criticize without insulting, insult isn't criticism. You can't tell a person, " You look sick." and expect such person to be happy. You can say, " I love your new shape or look, you are beautiful, but adding up a little will make you more beautiful." Pointing out the flaws or just saying the bad aspects can make anyone go back home thinking and having sleepless nights. Instead of saying, " Your writing is horrible." You can say, " I love how you write, it is good but next time dot your I's and cross your T's. Or you can just say, "Your writing is good but work on you

Parenting Isn't For Everyone 8

My mum had her favourites, her first daughter and her last child; a boy. I wasn't her favourite, sometimes I felt I was cheated because she does not side me. She was always in favour of her two favourite children, I was just her child. Though I wasn't her favourite, I always gave listening ears to her stories, her favourite children never cared, in fact, when she starts lamenting, they leave her. Her love wasn't shared equally. She loved some and neglected some especially when they had nothing to offer her. My twin sister would buy her things, give her gifts and won her heart, she didn't care to ask her where she got all the money from. This brought division among us. Everyone were in a competition of who to side. This broke the family bond, the sisterly and brotherly ties. Parents should share their love equally among their children. Don't have favourites, if you rebuke one, rebuke everyone. Don't love one and leave others or rebuke one and leave others. My mu

HOW TO SET GOALS

How to set goals It sounds easy right? Goals setting is very easy but achieving them needs time, energy and hardwork. Now, what are goals? Goals are results that one is attempting to achieve. It may be a lifetime goal or a short term goal. Everything is achievable if carefully planned and followed by hardwork. These goals may be dreams or expectations. When these dreams or expectations come true, you feel a sense of accomplishment and self-worth. Below are the steps to follow in setting goals; 1 Determine what you want for your life. 2. Write down your goals. 3. Break it down into smaller steps you will take. 4. Re-evaluate your goals. 5. Make specific goals. 6. Set priorities 7. Keep track of your progress. 8. Access your goals.

Education is antidote to extremism and terrorism

Vanguard News Education is antidote to extremism, terrorism – Buhari President Buhari President Muhammadu Buhari Tuesday in Abuja urged religious leaders in the country to assist government to overcome forces of destruction by enlightening their followers to guard against religious extremism and terrorism. President Muhammadu Buhari Receiving the leadership of Qadiriyya Islamic Movement in Africa, yesterday at the State House, President Buhari noted that Muslim leaders have a duty to promote the principles and tenets of Islam as a religion of peace and justice. The President said those who indoctrinate children and plant explosives on them to harm innocent people do not belong to any religion but ‘‘terrorists who should be identified and fought until they give up their evil ways.’’ President Buhari, who commended the Qadiriyya movement for promoting education, interfaith dialogue and good moral conduct in the society, expressed support for the proposed Islamic Centr

How to be a good Stepmother

Often times, children don't really have problems with their stepfather, they problem is usually a marathon race of battling a wicked stepmother. Some children could be so annoying, they may probably think you drove their mother away to take her place, also taking their father away from them too. But trust me, you can be a good stepmother regardless of the attitudes. Here is how to do it ; Love them: Just as you love their father, love them too unconditionally. Take them as your own children. If their mother is late, and they children are staying same house with their father, it is your responsibility to show them motherly love and look after them. You wouldn't starve your own child of food, don't starve them and keep them hungry. Give them space: There are some children who wouldn't love you at all no matter how you try, regardless of the love you show to them, they can never accept you. Now, this is the right time to give them space. Don't control, bully or

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Elizabeth Okon