HOW TO PREPARE EKPANG NKUKWO( CALABAR FOOD) BY ELIZABETH OKON

How to prepare Ekpang Nkukwo
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Ekpang Nkukwo commonly eaten by the Efiks and Ibibios is a local delicacy made with grated cocoyam, cocoyam leaves, water-yam  and periwinkle. It is often prepared in ceremonies like; traditional marriage, weddings, christening and in many homes.

INGREDIENTS FOR EKPANG NKUKWO

* 500g Cocoyam
* 250g Water-yam
* Scent leaves or Pumpkin leaves
* A big bunch of tender Cocoyam leaves
* Palm oil
* A handful of crayfish
* 3 medium onions
* Periwinkle; as much as you want
* Snail- optional
* Crayfish
* Assorted Beef
* Pepper, Maggi and salt to taste


THINGS TO DO BEFORE YOU COOK THE EKPANG NKUKWO

* Rinse and cook the beef and dry fish with the seasoning till done.

* Peel, wash and grate the Cocoyam and Water-yam. Mix the two together thoroughly and keep aside.


* Prepare the pot by rubbing red palm oil on the insides of the pot. The oil should be much enough to cover the inside of the pot.

*Rinse the Cocoyam leaves and tear it into medium pieces. If using pumpkin leaves, wash it and set aside.

* Blend the pepper and crayfish and set aside.

* Wash the periwinkles. Make sure the mouth and tail shell of the periwinkle is cut off.

* Rinse and slice the scent leaves into tiny pieces.


COOKING DIRECTION FOR EKPANG NKUKWO

* Place the shelled periwinkles at the base of the oiled pot.

* Put small quantity of the grated cocoyam and Water-yam into the piece of the torn Cocoyam leaf or Pumpkin leaf. Wrap it up with the leaf and place it well in the pot.

Repeat this procedure till all the grated Cocoyam and waterWate is exhausted.

* Add Crayfish, Onions, pepper, Maggi, steamed beef and fish.

* Boil hot water and add it to the level of the pot contents.

* Cook on a medium heat for 20 minutes.

* Add scent leaves, add a good amount of Palm oil and salt to taste. Cook for more 5 minutes and the Ekpang Nkukwo is done.

* Leave it for 5 minutes and stir.


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