Menstrual cramps are pains that exist in a woman's lower abdomen during her menstrual period ranging from two to three days with a dull or sharp pains. During this period, the woman may experience the following;
Vomiting
Headache
Weakness
Irritability
Fainting spells
Lower back pain
Home Remedies
Menstrual cramps are temporarily pains which can be treated. The following are the Remedies for menstrual cramps;
* Massage to the back and lower abdomen
* Exercise
* Taking fruit and vegetables
* Enough rest and sleep
* Taking hot tea
* Taking pains reliever
Great blog. Natural remedies are always good and thanks for sharing. Another most easy and effective remedy for regularizing periods and reducing periods cramps is natural syrup for irregular periods.
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