Emotional Intelligence 4

Most of the sicknesses we face today are as a result of stress and our emotional reactions. Sicknesses like ulcer, high blood pressure, depression and the rest. You may think ulcer is caused by food or lack of it but sincerely most times it isn't food. Ulcer is caused by stress, anger, anxiety and carrying all the problems of the world in your mind, that is thinking and worrying so much about little things. These are what makes this sicknesses get worse. If you are harsh, overly difficult, nagging or have a very terrible attitude that makes people flee from you, I bet you will be stressed up one day and you are being diagnosed of ulcer or high blood pressure. Learn to take things easy, be calm when angry, don't shout at anyone. If you are too hard, please loosen up a bit. People won't bite you. Control your emotions over what people say. Don't worry over little things. Just work on yourself, you may take drugs to heal but if you don't work on yourself, those drugs won't be effective.