Breath out the pains of Yesterday

Take a deep breath in and out
Take a deep breath in again
Deeper, deeper
Now...

Release!

Some wounds will keep scars in you, no matter how you try to make it go, no matter how you try to hide it. The pains remain even after so many years. Just as it is said that time heal all wounds. Time actually heals wound, when you as a person choose to let it heal. You need to play your part to make it heal, it doesn't just heal. You can't keep touching a wound and expect it to die. No...

The pain goes away with time, but you need to play your part. You have to forgive. I know it hurt, but for your peace of mind, forgive, let go. Let go of grudges and move on.

Breath in a life of forgiveness, love, peace, happiness, joy and being set free from the captivity of pains, hatred and bitterness.

Breath out the pains of yesterday.